Welcome to Healing after Loss Coaching!
I am so happy that you have taken the first step in reaching out for help!
Are you ready for a breakthrough in your life? You came to the right place!
My name is Sandra (Sandy) Frost. I am a wife, former nurse and teacher, a mother, grandmother, and a Certified Advanced Grief Recovery Specialist, certified through the Grief Recovery Method Institute—an evidence-based, results-oriented program that has brought comfort and healing to countless grievers worldwide. I also lead Healing After Loss – a Christian Grief Group, a private Facebook community with thousands of members from around the world who are navigating the pain of loss. Reach out to join that comforting group.
My journey into grief work began after the sudden, accidental death of my oldest son, Jason, in 2018. That devastating loss changed me forever. Though I leaned on faith, family, and friends, I quickly realized I needed more than comfort alone—I needed tools to process the pain and a way to move forward with hope. As I found healing for myself, I felt a deep calling to walk beside others who are suffering silently, often feeling alone in their grief.
Now, it is my honor to accompany others through the Grief Recovery Method®, a proven, action-based process that helps release the weight of unresolved grief and create space for peace and renewal.
Grief is not only about the death of a loved one. It can also come from painful life changes such as divorce, broken relationships, the loss of health, financial struggles, or even childhood trauma. These experiences can leave us carrying unresolved or “hidden” grief that shows up in surprising ways—through physical symptoms like fatigue, digestive upset, or weight changes, and emotional struggles such as anxiety, depression, or restlessness.
As your specialist, I offer a safe and compassionate space where your story will be heard without judgment. My focus blends grief recovery with elements of life coaching, meeting you where you are today and helping you discover a healthier path forward. I listen deeply, guide gently, and provide effective tools that help you process painful emotions and move toward healing in every part of your life.
In my role, I am honored to serve as your guide, ally, and encourager—walking with you through the pain of grief and beyond, into a life of growth, peace, and renewed purpose. You don’t have to carry your loss alone. Together, we will take gentle, meaningful steps toward transformation.
🌿 Are you ready to find hope amidst your grief? I invite you to reach out today. Let’s walk this path together toward healing, peace, and a brighter tomorrow.
💜 You—and your health—are worth it!
*The Grief Recovery Institute is an organization specializing in helping people with grief issues using The Grief Recovery Method. The organization is headquartered in Bend, Oregon with locations in England, Sweden, Australia, Mexico, and Hungary. This is an evidence-based proven program and offers those with grief-specific action steps in an 8 session program to move beyond their loss and return to finding joy, peace, and happiness once again.